About Us

(Face-to-face and Telehealth)

Immediate availability 

Children (From 4 years) | Teenagers | Adults 

I am dedicated to helping my clients overcome the challenges they may be facing and achieve positive change in their lives. One of my favourite quotes by Akshay Dubbey is, 'Healing does not mean the damage never existed. It means the damage no longer controls your life,' resonates deeply with my therapeutic approach.

In my practice, I believe in empowering my clients with the knowledge and skills they need to face life's challenges confidently. I primarily utilize Cognitive-Behavior Therapy as the foundation of my therapeutic approach. This evidence-based therapy focuses on identifying and changing negative thought patterns and behaviours that contribute to emotional distress.

However, I also incorporate techniques from other therapeutic modalities, such as Schema Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy. These approaches allow me to cater to each client's specific needs and goals.

My warm and direct approach enables me to work effectively with children, adolescents, and adults. I have experience working with a wide range of concerns, including anxiety, depression, trauma, and general life stress, including work and school-related stressors, and providing support for individuals with ADHD and ASD. Additionally, I am qualified to administer ADHD and educational assessments, ensuring comprehensive support for my clients.

I am excited about the opportunity to support you on your journey towards Healing and positive change. You can overcome challenges and create a fulfilling and meaningful life with the right tools and guidance. We will work together to help you regain control and live the life you deserve.